Services

Every engagement is built around your audience: students, educators, parents and caregivers, staff, leaders or older adults. Choose a single session, a series, or a full program.

Workshops

Interactive sessions that give participants language, tools and practice they can use the same day.

Sample topics:

  • Before You Post. Emotional awareness, reading messages accurately, responding respectfully, privacy, and knowing when to ask for help. (Grades 6–8)

  • Different Generations, Better Conversations. Students, parents, grandparents and educators learn how each generation communicates online, and how to bridge the gap.

  • Mirror Work. Self-worth, comparison and healthy boundaries with social media.

  • Technology Confidence for Older Adults. Practical, patient, hands-on skills for staying connected safely.

  • Before You Scroll. A three-step reflection practice (Before, After, Next) for healthier time online, with a take-home card and an Across Generations conversation.

  • You Are Already HER! Women's leadership and emotional wellness for sororities, women's leadership programs and retreats: understand yourself, understand your power, protect your mind and protect your heart.

Formats: 60–90 minutes · in person or virtual · single session or multi-week series

Keynotes & Presentations

Research-based talks that are engaging and memorable, with clear takeaways for conferences, summits, retreats, in-service days and leadership teams.

Signature talks:

  • The Four Mirrors: Emotional Intelligence in a Digital World

  • You Are Already HER! The Cheat Code to Moving in Your Power

  • Before You Scroll: A Reflection Practice for Healthier Time Online

An aromatherapy element can be added to any talk when it fits the audience. See all talks →

Facilitated Conversations

Guided, structured conversations that help a group talk honestly about technology, emotions and connection. Dr. Nikki creates a safe space, keeps the discussion focused, and leaves the group with shared language and clear next steps.

Ideal for parent nights, staff meetings, intergenerational groups, women's circles and leadership teams. Before You Scroll works especially well in this format.

Sensory Workshops

Self-Care and the Senses. Hands-on aromatherapy and multisensory self-care sessions. Participants explore how scent, breath, sound and touch can calm the body and support emotional balance, and leave with simple practices to use at home or at work.

Great for retreats, wellness days, women's programs and staff appreciation events.

Consulting

Hands-on support for schools, districts, nonprofits and organizations that want to:

  • Assess how technology and social media affect their community

  • Strengthen communication across generations and roles

  • Plan and launch digital wellbeing initiatives

  • Build programs with clear goals, timelines and outcomes

Curriculum Design

Custom programs your team can deliver, including session plans, facilitator guides, participant handouts, activities and evaluation tools. They can be aligned to SEL goals, age groups and your schedule.

Who I Work With

Schools & districts · Parent and community groups · Nonprofits · Senior centers & older-adult programs · Sororities & women's leadership programs · Conferences & retreats · Workplace and leadership teams

Not sure which option fits?

That's what the consult is for. Book a Consult →